Sleep and Male Performance

Sleep is when your body does its most important repair work. For men, it is especially critical because the majority of daily testosterone production happens during deep sleep phases.

The Sleep-Testosterone Connection

Studies show that men who sleep less than 5 hours per night can have testosterone levels 10-15% lower than those who get 7-9 hours. Even one week of poor sleep can significantly impact hormone levels.

Optimising Sleep Quality

Keep a consistent schedule, even on weekends. Make your bedroom cool (18-20 degrees), dark and quiet. Avoid caffeine after 2pm and heavy meals within 3 hours of bedtime. Magnesium supplementation can support relaxation and deeper sleep.

Taking Virdexis as part of your evening routine supports the systems that work hardest while you rest.